What happens during the initial appointment?

Before we meet, let's chat to find out how we might assist you in your life. What is going on that you would like to work on? Will this be a good match? All appointments are 1 hour. During our meeting, we will talk about your life as it stands now, and discuss what it is that you hope to accomplish. We will begin to create some goals for your master life plan.

How many times will we need to meet?

Because everyone has different needs, this is impossible to answer. The thing to remember is that staying in the conversation of your life holds you accountable. We often take care of so many others without taking care of ourselves. If you are doing the work and coming to appointments, you will begin to design a life that is satisfying and powerful. We always discuss your progression. Together, we will know when the time is right.

How much does it cost?

Individuals: $125
Couples: $150
Package Discounts Available

Does getting help mean you are weak?

If you weren't ready to feel different from the way you do now, you wouldn't be looking at this. Recognizing your need for change and seeking out a professional mentor is a sign of strength. Nevertheless, looking at your life is always hard work. We work slowly and methodically. It takes time.

What benefits can I expect?

As you begin to talk aloud about your life, there is a sense of freedom that unfolds. It's a release of some possibly heavy things. Being in a safe and confidential atmosphere with a person who understands is incredibly helpful. Being able to bounce ideas off of someone, purge old feelings and create solutions to a difficult situation can often open up inroads to better relationships with family, friends and co-workers, and offer you personal awareness and growth that never seemed available.   

Develop new skills  and tools for improving your relationships
Find resolution and solutions
Create new ways to cope  
Manage anger, depression, and other emotions
Be in control of your life
Learn to forgive others and yourself  
Improve communication
Breakthrough barriers
Lift your self-esteem
Find new meaning in your life
Be present...
Be happy...
Call: 818.633.5377 or Email: Jessica@Therapy-Coaching.com
Office located in Glendale, CA